Why Can't I Lose Weight? 3 Reasons Why You Can't Lose Weight

Having a perfect, slim, fit body is what a lot of people dream of having. There are some who can practice a simple diet and casually exercise and achieve their goals while others have to push hard just to reach their quota for the day, yet still end up having the excess weight in the end. There are actually a lot of different reasons why this may happen. You may be asking yourself this question: "Why can't I lose weight when others can do so with such ease?" There are several factors that may be behind this. In order to understand how your body works and what you should to in order to successfully achieve your goals, you need to take these things into consideration:

Poor Eating Habits

When you are exercising regularly, you tend to watch out for what you eat. This is something that is common amongst almost every dieting person. However, stopping yourself from eating food will only stimulate cravings. A craving is a diet wrecker. Once you have got the urge to eat a certain food that has been kept out of your diet for a long time, you will tend to over-indulge once you finally decide to eat it. The best advice is to have small portions of cravings like ice cream, chocolates, and cakes once you reach certain milestones in your diet plan. This acts as a positive reward mechanism and will convince you to work hard in order to earn a small portion of your favorite food.

Stress

Stress is proven to really alter a diet plan. Once you are overly depressed, your mind just wanders and you stop paying attention to amount of food going into your mouth. Since your mind is diverted to a certain topic, you are totally unaware of the servings.

Lack of Exercise

Dieting alone is never effective. Exercise tends to burn off calories while also tightening your muscles, which results in an ideal body.

Approaches to losing weight are relative. One person may benefit from a certain approach while another person does not. But, with discipline and with the knowledge of the things that will stop you from achieving the weight loss that you have dreamed of, you are a step closer towards achieving your dream. There are also several different products on the market that will help you to achieve better results at a faster pace.

How to Burn Fat and Build Muscle

Fat burning advantage by practicing exercises in the morning. A frequently asked question...

Is it better cardiovascular exercise in the morning or evening?

You burn the same number of calories in the morning than in the evening for the same amount of exercise. However, research shows that the percentage of fat burned during exercise in the morning on an empty stomach is bigger.

A study at the University of the State of Kansas USA, evaluated the type of calories you burn by doing exercise fasting and also after a normal meal.

Eight individuals in good physical shape (aged 21-27 years) participated in this study.

The results have shown that you burn the same amount of calories on an empty stomach after a meal, but people who had consumed any calories before exercise, burned greater amount of fat than those who ate their last meal up to an hour and a half before exercising.

Other advantages are related to cardiovascular exercise done in the morning. The increased energy throughout the day and increases metabolism (more calories burned) during the waking period.

In addition, this research has shown that people who exercise early tend to maintain their exercise program long term.

While those who prefer to exercise later in the day tend to miss workouts, this being due to distractions and fatigue daily.

The experts agree that training the practice of physical activity in general is beneficial regardless of the time you do.

Get up early to do your cardio can help you burn more calories from fat.

Exercising at night is also effective and should not be overlooked. When you exercise in the evening, your metabolism increases so you burn fat and pull a huge advantage for the cardiovascular system.

Spread your meals to burn more fat.

The composition and distribution of meals can play an important role in your ability to burn fat.

Losing body fat quickly depends not only what you eat but when you eat.

If you do your cardio in the morning, do it immediately after waking up and not eat.

Take an additional type Energy Performance Booster with caffeine before exercise to help mobilize fat for energy.

Research shows that the use of caffeine before exercise can help burn more fat by affecting the mobilization of it for energy.

To maximize the benefits of cardio throughout the day, you need to split your meals and reduce the consumption of carbohydrates.

Do your cardio 2 or 3 hours after eating and make sure that this meal is low in sugar to reduce the effects of insulin and to maximize fat loss.

After your workout, try to eat a meal at relatively low glycemic index.

This will help support the hormones responsible for burning fat, such as glucagon and insulin control.

Eating at least two hours before your workout cardiovascular and making sure meals before and after your workouts, you are carb burn more calories from fat and avoid depression energy.

Adjust the duration of cardiovascular exercise to build muscle.

Moderate intensity cardiovascular work is the best way to build muscle and improve heart health. While cardio is beneficial to health in general, do cardio 4-6 times per week at a high intensity is cons-productive to muscle growth.

If you do cardio while trying to build muscle, it should be done at moderate intensity.

Means of low intensity exercises that keep the heart at a rate that does not exceed 60% of the maximum frequency (VO2 MAX).

If the intensity is too high, excess calories are burned and you may use some of the muscles for energy.

Balance and distribute meals to build muscle mass.

Build muscle means eating in quantity and quality sufficient to increase muscle mass.

Eat plenty of high quality protein throughout the day both before and after your workouts.

Start your day with a source of quality protein to complement your breakfast (Pure Performance ® Whey or Whey Protein Isolate Performance).

It is important to make a contribution to high quality protein and carbohydrates immediately upon waking. Then start your workout in the morning.

If you train in the evening, good absorb calories including protein, complex carbohydrates and essential fats before starting the day.

This is of course completely different for people who aim to try to burn fat and avoid eating before cardiovascular exercise.

Recent research conducted by Tipton show that consumption of 30 grams of whey protein (containing 15 grams of essential amino acids) before and after your workout can increase protein synthesis up to 400%!

Additional research shows that consuming a drink that combines protein and carbohydrates, the type of beverage protein powder immediately after training can also increase protein synthesis.

These are set in the more muscle if they are consumed several hours later.

The following meals should contain a combination of high quality protein and complex carbohydrates.

Build muscle depends on a balance between the proper training, the nutritional quality and sufficient rest for recovery.

Neglecting any of these settings may prevent you to gain muscle you want.

Natural Ways to Lose Weight For Fast and Long Term Results

Losing weight is probably one of the most over-analyzed topics. There are so many people who want to achieve a healthy and slender body. Sometimes, however, it goes beyond a normal earning to be healthy and fit. Some body-conscious people tend to rush things up. The tendency with this is that they often end up with unsafe weight loss plans. But why risk your health when you can actually lose weight fast and safe?

Eat a lot of vegetables. Vegetables, especially green leafy ones, let you feel full quickly, which saves you from the need to fill your stomach with more food. This is not their only advantage. They also sweep away toxins that may be collecting around your stomach and your intestines.

Do not skip meals. Usually, a person may think that skipping meals will help in the reduction of your body weight, but it actually does not do a lot to help. Skipping meals will just leave your brain thinking that you need to load up on the next meal. The tendency with this is that you will actually end up taking in much more than you would have in the first place.

Drink plenty of water. Water has many purposes in weight reduction. One is that it stands effective in suppressing appetite since it alerts the brain for the feeling of fullness. Water has no calories, which means that loading it in the stomach will not leave your body retaining any weight. Also, it aids in fast digestion.

Stay active. Reducing weight can be possible if there is routine exercise. It does not always have to be gym exercise. Simply walking, running, and doing household chores can be a great help already to shrug off excess weight inside the body.

There are food supplements available on the market, too, that can be used. Natural food supplements pose lesser risk to achieving the body weight that you have always been dreaming of. Since there are less chemicals involved, you can be sure that your liver is taken care of while the process is going on.

Losing weight the fastest yet safest way boils down to one thing: stick with the natural way. Considering the pool of products on the market today, there will always be unsafe ones that will affect your body in the long run. With the use of the natural ways, though, you will get the best effects in a healthy way.

Lose Weight In Just 4 Weeks With These Easy To Follow Tips

Losing weight comes with a lot of benefits. One is that it helps boost your confidence, as it tends get your body into good shape. Next, it saves you from a plethora of diseases, as it tends to lower cholesterol levels by burning the fats dwelling in your tissues. Did you know that you could lose weight in 4 weeks? Ideally, the maximum weight loss that the body can handle is around 2 pound per week. This is a lot of work to do. To succeed in achieving the body weight you have been dreaming of in 4 weeks, there are several milestones you must set and reach in the process.

The first week should be the week for all the adjustments. This is when you will have to prepare your body adeptly for the 4-week weight loss program. Since you will need a lot of exercise, start off with a 10-minute exercise for this specific week. This is also the time when you should start reducing your food intake by getting rid sweets in your diet.

The second and third weeks are when you have to do a lot of work. This is when you may start with 30-minute routines. The routine may include vigorous exercises.

The last week is like the cooling down week. This is the week when you need to weigh in the results of your work and evaluate the needs for more improvement. If you have done the routine correctly, you are sure to get a whole lot of positive benefits. It would also pose a difference if you have included a high protein diet with your exercise. These foods give you ample of nutrients to regenerate cells while losing weight. But this should also be taken with power boosters such as fruits and vegetables, as you will be left lethargic once the protein used up. There are various food supplements, too, that can help you up to get the energy that you will need.

Four weeks can be a short while to achieve the best results, but with proper discipline you are sure to see a whole lot of improvements. Just limit your expectations to the recommended weight loss of 2 pounds per week in order to remain healthy while you are involved with your weight reduction program. Remember not to rush things so you can achieve the results that will leave you feeling great.

How to Lose Weight Quickly By Jumping Rope

It can very stressful when you need to work out just to fit into a certain dress for an upcoming party. The tendency is that you will become so desperate to shed weight that you may embrace some unhealthy practices. But here is one tool that will help you lose weight even when you are just at home: jumping rope. This is a simple exercise, but it has a lot of proven benefits that will eventually turn your body to its most admirable form. But you need to follow these steps in order to make sure it is effective:

The first step is to set a goal. Set the weight that you need to reach to give yourself direction with your skipping rope routine. Remember that the body can lose a maximum of 2 pounds a week and still be healthy. Once you go beyond this number, your body can become lethargic. Have your limits be as realistic as possible.

Once you have a goal, remember that there is just one thing that will help you achieve maximum results: do it regularly. When your body starts to adapt to the exercise, it will gradually burn the calories that you aim to get rid of. Once you stop at a certain point, you will have to start all over again. Set a time every day that will most convenient for you. For instance, you may choose to exercise every morning. This specific time is when you have to do the routine every day. As your mind is set that this specific time is intended for exercise, your body will also be conditioned likewise, and you will be amazed how it reacts to the exercise.

Monitor your progress as well. There should be a sense of direction and dedication in order to see the results you want. At first you can begin with a short routine of only a few minutes a day. Eventually, though, you should progress up to 30 minutes of training. Make sure you monitor the time, too, so that you can change course if you ever notice that your routine does not meet your expectations.

Jumping rope is a simple exercise that almost anyone can try. It may appear simple, but it does help a lot in losing weight. Moreover, it strengthens the cardiac muscles that prepare your body for any vigorous activity that you are to face.

Top NINE Tips For Losing Fat And Toning Up

Losing fat and toning is fairly straight forward. There are many myths and lies being peddled to you from many sources in this day and age. These tips will help you succeed rather than fail as they have worked all around the world with trainers and trainees that value results. Don't let the snake oil salesman sabotage your weight loss goals and rip you off. You can eat great food that nourishes your body rather than poisons it, you owe it to yourself and your family. Exercise of the right kinds will also maximise your results. Slow endless cardio will slow your BMR not increase it, and resistance exercise will build lean muscle which burns excess calories and you will also look amazing:

1.) Eat about 170 g of protein at each meal.

2.) Eat a variety of coloured vegetables daily.

3.) Low GI fruit, seeds, nuts for snacks.

4.) Wholemeal wholegrain pasta, bread etc.

5.) 20 minutes of HIIT cardio ever 2nd day eg interval sprints.

6.) Resistance training for the whole body especially the large muscle groups for about 40 minutes every 2nd day. Resistance bands are really versatile and portable.

7.) Personal or group Personal Training.

8.) Adequate hydration, sleep.

9.) Stretching, foam rolling after each workout.

Protein could include lean meat from chicken breasts, kangaroo steaks, pork midloin with trimmed fat, steak trimmed of fat, tofu, eggs in moderation.

Colourful vegetables contain all different types of nutrients such as vitamins, minerals, fiber. Dark green leafy vegetables are especially good for you eg. Spinach.

Apricots are an example of low GI fruits. Also include berries for good health.

Wholemeal breads and other grain sources are very important for fiber and other nutrients.

Interval cardio gets your fat burning furnace cranking for up to 48 hours after a workout.

Resistance training with progressively heavier weights/resistance builds lean muscle mass which burns about 100 calories per kg per day.

Water and sleep help to flush out toxins. Water percentages should be over 50% to 65% for non athletes, and 5 % more for athletes. Preferable level is about 60%. Drink over 2 litres of fluids during cooler months, and over 3 litres in summer.

Stretching muscles after resistance training brings them back to a normal state. Foam rolling and/or tennis ball use of muscle slings and fascia is also important.

Group Personal Training is fun, accountable, motivating, social, and affordable.

Hope you liked the content and good luck with your Health and Fitness Goals.

Tony Shepherd is a Personal Trainer who does one on one, small group, and Bootcamp style training. Ab Fab Results Personal Training located in Melbourne, Australia.

Struggling To Lose Weight? Here's The Most Effective Diet And Exercise Plan (EVER!)

Are you struggling to lose weight? Are you tired of jumping on diet after diet and exercise plan after exercise plan... only to end up failing and feeling miserable? Read on to discover the most effective diet and exercise plan I have found to get the best results possible... FOR YOU!

In The Beginning...

300 pounds, a fat stomach, love handles, heavy breathing, pain in my back just from walking, and VERY low self-esteem. That's what I dealt with before I began my journey to transform my body!

Needless to say, I was desperate. I tried everything in the beginning. Diet pills, fad diets, starvation diets, and so much more. And you know what? Nothing worked! I just couldn't get that scale or my waistline to budge!

Then... I Had An Epiphany...

This epiphany drove me to finding the most effective diet and exercise program for ME... and as a result... I lost a TON of weight, I flattened my stomach, and so much more!

Can you guess what it was?

Well, I gave you a couple of hints in the beginning of this article and in the paragraph above...

I found a diet and exercise program for ME and I found a program I felt would get ME the best results.

In other words, I for one stopped messing around with unnatural diets and diet pills. That's something no matter what, I STRONGLY recommend you steer clear from. Secondly, I stopped trying to find the next best thing and what was working for OTHER PEOPLE. Instead, I looked for something I knew that I wouldn't have a problem STAYING CONSISTENT WITH!

And that right there my friend is the most effective diet and exercise plan: A plan that YOU are interested in trying and would not have a problem staying consistent with!

Why Is That So Important?

Well, one thing I learned (the hard way) is that if you want to get the best results, it all boils down to two words: Consistency + Results. Period.